taking time off

As I have said repeatedly, in order to be at one's best, one must have balance. Often, when we are tired and sore, we fail to settle down and take care of ourselves. We feel we must push on and feel guilty or non productive if we do not be the work horse or martyr. Sometimes we know we need to take time out, but we just think that we will do it later--tomorrow, and it never comes. Our health pays a penalty for doing so. Make sure you maintain your health, productivity and wellbeing. Keep balance in your life. Now, I am off-- Hopefully I will soon be sitting on the beach (tomorrow), taking a break of my own.